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How to make your girlfriend lose weight without her knowing

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She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way.

SEE VIDEO BY TOPIC: HOW I LOST WEIGHT FAST without exercising

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How To Tell Your Girlfriend To Lose Weight Without Offending Her

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Beth is our source for the answers. She also might provide an answer without waiting to be asked. That happens from time to time too.

Click here to get to know Beth, then get in touch with her by sending your question to: askawoman dappered. She complains, often, about the extra weight. It consistently effects how she feels about herself. For example, eating a salad for dinner and then at 10 PM busting open a pint of ice cream and eating half of it.

What can I do here? Keep it civil in the comments section, mmmkay? You love your girlfriend, and her physical appearance is not a crucial part of that love. But her inability to break her habits, even though she clearly wants to, and even though she sometimes shows signs of being able to do so, is frustrating to you. Always so tactful. Humans are programmed to eat.

We evolved to want to eat as much as possible whenever food was available, because it might be some time before it was available again. And, we evolved to enjoy the taste of high calorie, high fat foods most of all, because such foods are the most efficient way to keep the meat on our bones.

It is only recently that food has become abundant and cheap in this country. It is only recently that much of what we eat is first processed into something even more tempting—French fries, chocolate bars—that makes it even worse for us. Unfortunately, we have not evolved to want to eat only healthful food, nor have we developed steely will power to avoid or eat in moderation those delicious foods that are bad for us.

Plus, there is a lot of disagreement about what makes people actually fat. Yes, food and exercise are contributing factors but genetics also play a part. All of this is to say that it is very challenging to stay healthy and trim in modern times.

So just keep that in mind when your patience is frayed. Being supportive, leading by example, incorporating healthy behaviors into your life with her. Like any self-destructive habit—smoking, drinking, addiction—the person struggling has to be the one to make the change.

It has to be a choice that person makes everyday, all day, over and over again. They have to continue to choose healthy food, treats in moderation, and enough physical activity.

So that said…do you still want to say something to her? But think about what you want to accomplish. If you want to make her stick to her diet plan, this may do nothing to help that, because again, she needs to choose to change her behavior long-term. It may start a fight. It may hurt her feelings. I also know that broaching this topic puts you in a terrible position. Dudes who notice that their girlfriends have gained weight are branded as superficial assholes. Good luck, Erik, with whatever you choose.

Got something brewing in your life? Send me an email—style, etiquette, relationships—I answer it all: askawoman dappered. Believe me, I get it. It took me the last two years to go from over lbs of blubber to lbs of muscle losing the first 80lbs was relatively simple and happened in under a year.

If she truly wanted to lose the weight, all it takes is a little self-control. Hell, losing the first 20lbs is the easy part! Two and a half months of minimal dieting would have her a stone lighter and feeling great.

I feel for you man. You love her. But lack of self control is a serious character flaw. Now I date a fitness model that pushes me to improve and eat healthy. When all other options fail, therapy can help. There might be underlying issues to the binge eating. As for Erik… No one is above being checked. Erik has done a great job — no passive aggressive suggestions, pro active suggestions, and actually taking action himself and losing weight.

We all need to be checked at some point in our lives. Better that it comes from someone who actually cares about you. Try making it into a contest. My lady friend and I compete monthly to see who can put more miles on the treadmill, with the loser buying a happy hour outing.

My ex was exactly the same, would say one thing and do completely the opposite. Tried to help her with a workout routine, eating healthy etc etc. Additionally, make healthy snacks ahead of time — cut peppers, celery, and carrots? If after two weeks, everything is going well, why not try for one more week of not buying junk? I guess my main point is how committed is someone to eating better when they keep having food on hand that got them to their current weight? Definition of insanity….

But hey, maybe not. The only way I see of doing it gently depending on their relationship dynamic is to effectively allow her to broach the subject. Saying something like:. Would you mind if I prodded you if I see you making a choice that might frustrate you later?

Let me know, last thing I want to do is hurt your feelings. Just slide the ad for liposuction across the table when she pulls out the ice cream. Everyone needs to just accept the fact that someone feels beautiful in their own body is total BS. Tell me that when I get sandwiched between two of these individuals on a plane. Or every time my health insurance premiums go up because the pool of individuals is being brought down by these people.

Yep, these people. Self control people. Either that or turn her eating habit to a coke habit and you solve the weight issue. A-Hole Out! I can empathize as i am in this situation.. I actually went ahead and had the conversation with her as i love her and it was important for me that we remain healthy… She knows that she needs to lose weight and has tried pretty hard..

A couple of times she actually lost quite a bit but then loses focus and gains it back in the holiday season or otherwise — so it has been a seesaw.. The main piece of advice i can give is that losing weight is going to have to be a lifestyle change.. Throw out the icecream — why leave a temptation..

Three, provide high protein snacks for when she does get hungry — something that fills her up and reduces cravings — I strongly recommend stocking up on QuestBars, also skim milk cheese, trail mix go easy , P3 Protein pack, etc.

Four, start including some physical activity like walking, a sport, swimming, hiking, etc. I also wanted to add sometimes weight gain can be due to factors such hypothroidism, etc. So no harm in trying to rule those out.. Coming clean with your qualms, and coming from a place of love when doing so, is not something that should start a fight. You care deeply about her either way, and you know that she wants to do this for herself, too.

Is it a calorie bowl of romaine with lowfat dressing gross or a proper salad with meat, nuts, avocado, olive oil, and balsamic vinegar coming in at calories. This is pretty much what I was going to say. The hard part I found was reducing appetite — that takes a couple of months in my experience. Keep lots of healthy choices around and give her some of it to munch on throughout the day — she will fill up enough to not go for the bad stuff. I assume you are American and I feel for you — the access to bad food is so cheap and plentiful it is a real challenge.

You need some fats and lots of protein, it will take longer to breakdown and leave one feeling full. Also drinking a lot of water as well will help with the full feeling.

But even simple changes, like whole wheat pasta instead of white, adding a bunch of filler to the pasta sauce, eg. The out-of-house out-of-mouth strategy really does work. At the risk of sounding harsh, there is nothing, and i mean nothing the guy can do in this instance, she has to do it herself.

All the support he is giving her means nothing unless she starts taking responsibility for herself and for working on her own issues. Yours on the other hand is exactly how it should be done, lots of healthy fat and protein! Turn that frown upside down. Seriously, the right kind of salad can be pretty filling — you just need to add healthy protein and fat, which avocado is the latter and pork tenderloin is the former.

People think all pork is loaded with fat because bacon, but most of the cuts are pretty lean. Its a matter of being in the right mind state in order to change a lifetime of bad eating patterns.

Help Her Lose Weight

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you. The best way to understand it is to flip the example and think about a skinny guy in a relationship with a woman.

The Dating Nerd is a shadowy figure whose whereabouts and identifying details remain unknown. What we do know is that he is really, really good at dating. So, me and my girlfriend of a year and a half have a totally great relationship, except for one thing.

Beth is our source for the answers. She also might provide an answer without waiting to be asked. That happens from time to time too. Click here to get to know Beth, then get in touch with her by sending your question to: askawoman dappered.

How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!

Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:. How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best. Account Options Login. Koleksiku Bantuan Penelusuran Buku Lanjutan. Jena la Flamme. Sounds True , 1 Jan - halaman.

How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

How do you do that? Chances are your partner will immediately take it as negative feedback or criticism. However, the closer we are to someone, the harder it gets to give them honest feedback — particularly when it comes to delicate topics. Weight is just one of those touchy subjects — especially among women.

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Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight.

How To (Nicely) Tell Your Partner That They Need To Lose Weight

So you have a girlfriend, and you want to tell her to lose her weight without hurting her feelings and emotions. You noticed that she has less power and confidence. So you think that you need to tell her to reduce her weight, but here comes a question that is how to tell your girlfriend to lose weight.

Exactly like I like 'em! I laughed out loud several times. Great example of what I am looking for in contemporary romance if it doesn't cater to my favored tropes, I'm not interested. Baca ulasan lengkap. Honest review based on an ARC provided by Netgalley. Many thanks to the publisher for this opportunity.

My Girlfriend Won’t Stick to Her Diet. Do I Say Something?

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week? Tell us we might benefit from more gym time, or point out our recent obsession with those super-caloric but delicious Starbucks seasonal lattes? Think big picture. If she is both content and healthy at her current weight, stay mum. Tell her.

Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. Rather, asking  Missing: knowing ‎| Must include: knowing.

I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you. When you see your woman lose her goddess like figure right in front of your eyes, you feel helpless. You feel like you need to save her. You feel like you should do something.

How to Get Your Girlfriend or Wife to Lose Weight

Updated: May 13, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise.

Talking To Your Girlfriend About Her Weight Gain

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Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?

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Comments: 5
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